Question /
Do you struggle to switch off and relax?
Do you often dwell on or experience intrusive thoughts of “What if…?”
Do you procrastinate?
Do you tend to compare yourself to others?
Do you always expect the worst?
Do you feel inadequate or as if you're not good enough?
Do you constantly worry about letting people down, and find it difficult to say no?
Do you tend to overanalyze and worry excessively?
Do you strive for perfection due to fear of failure?
Do you feel tired or drained from mental exhaustion?
Do you find it hard to express your emotions?
Do you have nervous habits like leg shaking, nail biting, fidgeting, etc.
Do you wake up at night due to worries or intrusive thoughts?
Do you overthink and worry about past mistakes?
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